Naturally in top shape Ayurvedic nutrition counselling in Zurich
Are you physically active in sports or aspiring to be so? Do you want to feel healthier and optimise your diet? Or do you sometimes feel tired and worn out, despite enough sleep and food? SCHNEIDER AYURVEDA shows you how you can enjoy a healthy diet and improve your performance.
Nutrition according to Ayurveda
Following nature’s rhythm, Ayurvedic dieting is the basis for strong health and better performance. You will achieve your goals through your personal nutritional programme.
How to eat a healthy, clean diet
What is your constitution?
Whether Vata, Pitta or Kapha: We will find out how to empower your individual constitution and create your personal diet plan. I accompany and encourage you along the way to a more productive and healthier life.
Discover Ayurveda
Sports expertise
SCHNEIDER AYURVEDA – behind the name stands Astor Schneider. As a competitive athlete for many years, I gathered a wealth of experience regarding the dietary needs of sportspersons. I would like to share my findings with you.
This is how I got into top shape