Zum Inhalt springen

Holistic nutrition counselling Better performance with the right diet

Natural foods to strengthen your muscles? Wholesome meals for weight loss? Valuable tips on how to stay healthy and achieve more? Ayurveda offers all of this.

What is your goal?

You can achieve your goals with a natural diet. What are you focussing on?

Are you interested in muscle development? Ayurveda recommends foods with moist and cooling qualities as they have a tissue-structuring effect. They help you to build the required muscle when correctly combined and consumed at the right times during the day.

Are you aiming to reduce body weight? This is supported by foods and spices with a spicy, bitter flavour which also have ‘heating’ qualities.

Would you like to improve your physical and mental performance in general? The Ayurvedic daily and seasonal routines will support you in this.

The optimal use of foods consumed is crucial for fulfilling your objectives.

As part of my counselling, I therefore focus on the development and maintenance of an efficient digestive process. The targeted use of foods and spices, prepared according to Ayurvedic principles, supports and promotes this.

Subscribe to nutrition counselling now

Nutrition counselling

Aimed at people who want to eat healthily and live a lifestyle which supports them in their goals. You will receive:

Counselling – Valuable tips for more energy, day after day
Learn which foods increase your physical and mental capacity, which combinations are beneficial for you and which ones you should avoid. Find out how a diet and lifestyle adapted to the time of day and season can support you in everyday life.

  • Coaching – You don’t have to go it alone
    Together, we will create your personal nutrition plan. I will help you to implement it and show you how easy it is to integrate the Ayurvedic lifestyle into your life.
  • Training – Learn how to shop and cook properly
    We will sharpen your senses when shopping for groceries and we will also practise preparing a selection of tasty dishes that will help keep you strong and healthy.
  • Fees

    CHF 90 I 45 min

    To get started, you can expect around four consultations over a period of four to eight weeks (also possible online). We will determine your programme together.

    SCHNEIDER AYURVEDA is EMR certified. Consultations can be billed via optional add-on insurance for alternative medicine. Please clarify this with your health insurance company in advance.

    Recipes Try it!

    Get a recipe for an easily digestible breakfast right now.

    I will keep you updated with my newsletter.