Are you interested in muscle development? Ayurveda recommends foods with moist and cooling qualities as they have a tissue-structuring effect. They help you to build the required muscle when correctly combined and consumed at the right times during the day.
Are you aiming to reduce body weight? This is supported by foods and spices with a spicy, bitter flavour which also have ‘heating’ qualities.
Would you like to improve your physical and mental performance in general? The Ayurvedic daily and seasonal routines will support you in this.
Aimed at people who want to eat healthily and live a lifestyle which supports them in their goals. You will receive:
Counselling – Valuable tips for more energy, day after day
Learn which foods increase your physical and mental capacity, which combinations are beneficial for you and which ones you should avoid. Find out how a diet and lifestyle adapted to the time of day and season can support you in everyday life.
Together, we will create your personal nutrition plan. I will help you to implement it and show you how easy it is to integrate the Ayurvedic lifestyle into your life.
We will sharpen your senses when shopping for groceries and we will also practise preparing a selection of tasty dishes that will help keep you strong and healthy.
CHF 90 I 45 min
To get started, you can expect around four consultations over a period of four to eight weeks. We will determine your programme together.
SCHNEIDER AYURVEDA is EMR certified. Consultations can be billed via optional add-on insurance for alternative medicine. Please clarify this with your health insurance company in advance.
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Get a recipe for an easily digestible breakfast right now.