Sports Nutrition Counselling

When your body finally keeps up.

You train hard. You want results. But somewhere between everyday life and ambition, the equation doesn't balance. Time for nutrition to stop being another problem — and start being your greatest lever.

No obligation. Free of charge.

Sportlicher Mann sitzt auf Stuhl und isst gesunde Bowl

So your training pays off.

  • Consistent energy
  • Faster recovery
  • A system that lasts

Why isn't your nutrition working?

You're doing everything right. And yet the numbers still don't add up.

Keto, intermittent fasting, tracking macros — you've tried it. But every 'optimal' diet was too rigid, too much effort, or ancient history after three weeks. The problem isn't your willpower. The problem is the system.

  • The energy that falls short

    Focused in the morning, foggy in the afternoon. Your concentration fluctuates — even though your schedule doesn't allow for that. You compensate with caffeine and willpower. But you know: that's damage control, not a solution.

  • The body that can't keep up

    You train regularly — strength training, endurance work, maybe CrossFit. But progress has stalled. You've hit a plateau, recovery drags on, and muscle soreness lingers longer than it should. You put in the work — and wonder why your body isn't keeping up.

  • Never enough time

    Meal prep on Sunday, Tupperware logistics through the week. You don't need a method that eats up even more time. You need one that gives it back.

Ayurvedic sports nutrition

Nutrition that fits your life.

No rigid plan that falls apart on the first business trip. An approach that adapts to you individually — your daily life, your goals, your body. You learn to steer yourself. Not to follow.

  • Clarity instead of caffeine

    Your head stays sharp — from the first call to the last rep. Because your body gets what it needs. Not stimulants. Substance.

  • Training that pays off

    More strength, faster recovery, visible results. Your metabolism works with you, not against you. Finally, the equation balances.

  • Know-how over dependency

    No app telling you what you're allowed to eat. You understand what works — and apply it. In the office, travelling, at home. A system that lasts, because it's yours.

No obligation. Free of charge.

Astor Schneider – Nutrition Consultant

'What I recommend, I live. Anything else would be theory.'

I know the tension between ambition and reality. The impatience when your body won't keep up. The frustration when you give everything — and still don't get anywhere. I've been in elite sport myself. I know what it feels like when 24 hours aren't enough.

What I teach, I live. My recommendations aren't based on theory, but on years of personal practice — in sport and in nutrition. In my consultations, I combine this knowledge with Ayurvedic principles that have proven themselves over thousands of years. My goal: to give you the tools so you can steer yourself.

Meet Astor Schneider
Astor Schneider in weissem T-Shirt vor grünem Hintergrund

Ayurvedic nutrition and health consultant

  • Authentic

    What I recommend, I do myself. No theory without practice.

  • Practical

    Every recommendation must work in your daily life. Otherwise it's worthless.

  • Empowering

    You learn to decide for yourself — instead of remaining dependent.

Quick check

Is nutrition coaching for athletes right for you?

My coaching is for you if…

  • You train regularly and want the effort to finally pay off.

  • You've tried various approaches to nutrition — and are looking for something that actually sticks.

  • You want to understand how nutrition works — not just follow instructions.

My coaching is not for you if…

  • You're looking for a ready-made plan to tick off.

  • You expect results without putting in the work yourself.

  • You need therapy for existing medical conditions.

Ayurveda and sport — facts over myths

Forget what you think you know about Ayurveda.

No incense sticks. No mumbo-jumbo. Just principles that have worked for thousands of years — translated for people who want results.

  • 'Ayurveda means cooking Indian food and eating vegetarian.'

    We work with what grows here — regional and seasonal. Whether with meat or without: what matters is what works for your body. No curry required.

  • 'That means standing at the stove for hours.'

    Fresh doesn't mean complicated. You learn how quality and efficiency go together. Most of my clients save time — because they stop overthinking food.

  • 'Another system that doesn't work in real life.'

    You don't get a plan that falls apart on the first business trip. You develop a skill. One that stays — no matter how your life changes.

Locally rooted. Inspired by Ayurveda.

Halbierte Avocado mit Zitrone und Meersalz auf dunklem Untergrund
Avocado, lemon + pepper
Frischer Brokkoli mit Kreuzkümmel auf dunklem Steinhintergrund
Broccoli + cumin
Zwei Äpfel mit Zimtstangen und gemahlenem Zimt
Apple + cinnamon

How the consultation works

No off-the-shelf plan. A path that fits you.

We don't work with templates. We develop your nutrition together — step by step, until it fits.

  • Taking stock

    You record your current diet and reflect on what you're ready to invest. No interrogation. Just clarity about where you stand — the foundation for everything that follows.

  • Intake

    In a thorough initial consultation, we analyse your concerns, your life situation, and your goals. No standard questionnaire. A real conversation.

  • Implementation

    In weekly 1:1 sessions, we define concrete steps — tailored to your daily life, your sport, your reality. You test. We adjust.

  • Fine-tuning

    What works? What needs adjusting? This cycle repeats until your nutrition doesn't just function — but becomes second nature.

  • Documentation

    After each session, you receive clear documentation. No guessing. Everything ready to hand for implementation.

Pricing

An investment that pays off.

You're not paying for a plan. You're investing in the know-how to manage your nutrition long-term — and in results that last.

Lächelnde Frau mit lockigem Haar und Brille

Testimonial

'Ayurveda that works with sport'

I came to Astor because I wanted to gain weight in a targeted way. As a slim and very active person, it was important to me to find an Ayurvedic approach to nutrition that truly suited my active lifestyle, without having to start with a complicated cleanse straight away. The fact that Astor has extensive experience working with active people was what decided it for me — and I wasn't disappointed. His assessment and deep expertise were extremely helpful. What I particularly appreciated was the flexibility: only for the initial assessment did I need to be there in person — all further sessions we conducted easily via video call. I can warmly recommend Astor to anyone looking for well-grounded, practical Ayurvedic guidance.

Marianne Lässer

verified

Common objections

Maybe you're thinking right now…

Discover Ayurveda

Ready for nutrition that delivers?

Less guessing, more results. Less effort, more impact. Let's use an initial consultation to find out whether this path is right for you.

No obligation. Free of charge.